Dr. Plant discusses how humor and laughter are two of our most powerful tools in achieving a healthy lifestyle
We have all experienced the contagious properties of roaring laughter. We know how a simple chuckle can quickly change our perspective of the day. We have felt how a belly laugh with a colleague can quickly turn them into an endearing friend. We all know some of the benefits of laughter and humor; however there are some lesser known, but just as important, benefits of humor.
Relaxer: Laughter is one of the most powerful natural relaxers. It can leave muscles less tense for up to 45 minutes after a good laugh, and decreases stress hormones such as cortisol.
Immune Booster: Looking to help keep your health in check through the cold and flu season? Make sure you surround yourself with people that make you laugh.
Cardiovascular Health: Laughter improves vasodilation and blood flow helping you live a more heart healthy lifestyle.
Studies have shown that laughter with people is much more powerful than laughing alone, so find a friend.
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