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Moringa is called the Miracle Tree for good reason. Moringa oleifera tree has been called the tree of life in many cultures around the world, including Nigeria. It has many names based on its many uses: clarifier tree, horseradish tree and drumstick tree (referring to the large drumstick shaped pods) and in East Africa moringa is known as “mother’s best friend”.
Here in
the Nigeria, its names include Ewe Igbale in Yoruba, Zogelle in Hasusa and
Idagbo monoye in Igbo.
It is
estimated that at least 300 diseases can be cured by taking this supplement
along with hundreds of other health benefits, thanks to its more than 90
nutrients, 46 different antioxidants, and all eight essential amino acids. Here
is a more in-depth look at the health benefits of Moringa leaves and seeds.
Scientific
studies have shown that it contains specific antioxidants and health promoting
ingredients that offer palliatives to malnutrition, hunger and diseases.
Moringa
is rich in many vitamins, including Vitamin A, several forms of Vitamin B,
Vitamin C, Vitamin D and Vitamin E. In fact, it has more of these vitamins than
a variety of foods that all claim to be excellent sources of them, such as
carrots, oranges and milk. These vitamins provide a number of recognized health
benefits. Moringa leaves have a few specific benefits that must be
touched on as well. Protein is a vital nutrient found in the leaves of this
tree.
There
is twice as much calcium in Moringa leaves than in milk. Iron is found in large
quantities in Moringa leaves as well. In fact, there is three times as much
iron in this plant than in spinach.
Along
with these specific nutrients, the leaves can be consumed to stimulate your
metabolism, thus aiding in weight loss. This is possible because Moringa
provides energy without sugar. The leaves can also be used to beautify your
skin, thus they are commonly taken as supplement by women looking for healthier
skin.Moringa seeds have a number of benefits specific to them as well.
They
contain iron, just like the leaves, and they also contain amino acids along
with anti-inflammatory and antiseptic properties. That means if you have minor
injuries like bruises, cuts or burns, you will heal faster when you take
Moringa supplements.
Along
with these specific health benefits, you can even put its seeds in dirty water
and they will attract the impurities and make the water drinkable. As far
as science is concerned, Moringa is an all time find.By Chioma Obinna
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